In our yoga classes, you will have enough time to deeply experience and understand each pose and learn how to modify the poses depending on your unique body shape and condition. There will be props like blocks and straps for a safe and challenging experience and also to support limited mobility and strength. This class is also beneficial for experienced yogis to re-learn body alignment and deepen their practice.

Aerial yoga is a yoga practice on an aerial hammock which is a combination of artistic poses and physical movement. In this class, you can practice all the yoga poses on a hammock which gives you a totally different experience to mat yoga. This class is beneficial for releasing tension and spinal compression and also designed for strengthening and balancing body and breath awareness.

Green Yoga offers private sessions for individuals and groups. Private sessions will be specifically designed for each client’s special needs and can be a combined practice of mat yoga and aerial yoga. Private session is for those who want to improve yoga practice and also for those who have injuries and conditions which need specific attention.